Back pain can be a worse nightmare especially if it contributes to less productivity. The primary cause of back pains is the poor sitting posture. Back pains and neck stiffness s can be reduced by having regular exercising and a healthy diet. Doctor Sergio Cortes, a medical professional and cabinet secretary of health in the Brazilian state of Rio. The modern active work programs and technology have reduced the regular exercises like walking that keep the body healthy. People no longer walk to the office but drive. They no longer use the staircase but use the lifts. Lack of core exercises facilitates back pains and if untreated can lead to chronic and affecting proper movements.
Swimming is recommended for reducing back pains. It has less impact with the injured are unlike walking and very efficient in reducing back pains. Most is also a good exercise that can help burn excess calories and maintain the body healthily.
Cortes also advises on other regular activities like yoga. Though yoga exercises can be done at home, it’s recommended to take them at a yoga center. The specialist helps determine the best posture to help reduce back pain. Yoga exercises are ideal for reducing body weight. The professional is trained to ensure that they are beneficial in reducing back pain. It all depends on the posture. Wrong posture can aggravate the back pain instead of reducing it.
Apart from exercising the proper dieting and meal timing have a significant impact on overall body health. Excess coffee and sugar are bad for good health. The caffeine is responsible for impairing sleep affecting body rest. When taken with sugar, it increases the risk of diabetes. The timing of the meal is also necessary. The breakfast is the most important as the body requires energy to be active the whole day. Dinner meal is less significant as the body will be asleep and resting the whole night. Doctor sports advise that skipping meals is not recommended for weight loss. The body accumulates the facts unnecessarily. Every meal should be served with fruits. At least three servings per day will maintain the body healthily.
Source: Sergio Cortes Oficial
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He went to the Baylor College Of Medicine and graduated with high honors. His fellowships included Oxford University (pediatric plastic surgery)and Massachusetts General Hospital/Harvard (hand/microsurgery. He had his residencies at the University of Michigan Medical Center. At the Plastic Surgery at UT Southwestern Medical Center in Dallas, Texas, he is a Distinguished Teaching Professional.